Insights
Faith, Hope and Carnage. Thank you, Nick Cave
Listening to Nick Cave’s Faith, Hope and Carnage inspired me to embrace the power of sharing grief openly, deepening my own healing and connection with others. Grief knows no bounds, touching every loss we face, but it also unites us in resilience and hope.
Parent vs Child
Today was a whirlwind. We navigated some tough moments, from the kids' meltdowns to the intense match. But we persevered, and the wins on the field and at home feel pretty sweet.
Panic Attacks and Perseverance
Punched in the face 30 seconds into the 1.9km swim, suffocating in a tight wetsuit, and panicking over crocs in Cairns' waters, I faced a choice: quit or keep going. The solution? One stroke at a time.
Let’s Talk About Anger, Jealousy and Feeling Like an Imposter
The sky's clarity exists even with clouds—so I’m learning to embrace life’s storms and shine anyway.
Word of the Week — Intoku
My favourite new word of the week — Intoku. A Japanese word that means doing good in secret.
Slowing is hard!
Watching my wife and daughter taught me that the magic of life lies in the journey, not the destination.
How to Give and Receive Feedback
I coach a lot about how to give and receive feedback. It’s a crucial ingredient to the success of high-performing teams.
Gratitude is a Practice
Practicing gratitude has shown me the power of nurturing heartfelt connection within my family.
Being a Victim
Honoring my son Bodhi, I embrace life fully, turning grief into strength, connection, and a commitment to growth.
So You Want To Be An Ironman
I set a New Year's goal to train for a Half Ironman—an epic challenge to push myself physically and mentally.
Relaxing in Urgency
As a busy dad, it’s easy to feel like everything has to be done in a rush.
Your spoken voice becomes your child’s inner voice
Without reflection there can’t be growth.
Get creative with your kids
There are countless ways to upgrade your performance as well as engage with your kids.